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Cranberry, fresh vs Citrus fruits (average), raw: nutrition comparison

Per 100 g: 36 kcal for Cranberry, fresh, versus 40 kcal for Citrus fruits (average), raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cranberry, fresh

Fresh fruit100 g

Protein0.3 g 0.3 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Protein−0.5 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Citrus fruits (average), raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy40 kcal 40 kcal

Highest vitamin C content

Citrus fruits (average), raw contains 36 mg more vitamin C per 100 g.

Highest folate content

Citrus fruits (average), raw contains 15 µg more folate per 100 g.

Highest potassium content

Citrus fruits (average), raw contains 79 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cranberry, fresh	Citrus fruits (average), raw
Macronutrients
Energy	36 kcal	40 kcal
Protein	0.3 g	0.8 g
Fat	0.5 g	0.3 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	6.2 g	7.5 g
of which sugars	6.1 g	7 g
Dietary fibre	2.9 g	2.2 g
Water	88.4 g	89.3 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	34 mg
Iron	0.5 mg	0.3 mg
Magnesium	6 mg	13 mg
Phosphorus	10 mg	28 mg
Potassium	81 mg	160 mg
Sodium	2 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	48 mg
Folate	3 µg	18 µg

Cranberry, fresh vs Citrus fruits (average), raw: nutrition comparison

Cranberry, fresh

Citrus fruits (average), raw

Full comparison, nutrient by nutrient

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