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Pineapple in pineapple juice, canned, drained vs Apple, stewed, drained (without addition of sugar): nutrition comparison
Per 100 g: 60 kcal for Pineapple in pineapple juice, canned, drained, versus 56 kcal for Apple, stewed, drained (without addition of sugar), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pineapple in pineapple juice, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy60 kcal
60 kcal
Protein+0.2 g
Fat−0.2 g
Vitamin Dequal
Omega-3n/a
Energy+4 kcal
Apple, stewed, drained (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.3 g
0.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy56 kcal
56 kcal
Highest potassium content
Pineapple in pineapple juice, canned, drained contains 36 mg more potassium per 100 g.
Highest magnesium content
Pineapple in pineapple juice, canned, drained contains 5 mg more magnesium per 100 g.
Highest vitamin C content
Pineapple in pineapple juice, canned, drained contains 1 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pineapple in pineapple juice, canned, drained | Apple, stewed, drained (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 60 kcal | 56 kcal |
| Protein | 0.5 g | 0.3 g |
| Fat | 0.1 g | 0.3 g |
| of which saturated fat | traces | 0.1 g |
| of which polyunsaturated | traces | 0.2 g |
| of which omega-3 | n/a | 0 g |
| Carbohydrates | 13.6 g | 12.2 g |
| of which sugars | 12.8 g | 12.1 g |
| Dietary fibre | 1.4 g | 1.5 g |
| Water | 84.5 g | 85.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 7 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12 mg | 7 mg |
| Phosphorus | 8 mg | 15 mg |
| Potassium | 130 mg | 94 mg |
| Sodium | < 1 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 5 mg | 4 mg |
| Folate | 5 µg | 4 µg |
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