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Pear in syrup, canned, drained vs Pineapple in pineapple juice, canned, drained: nutrition comparison
Per 100 g: 71 kcal for Pear in syrup, canned, drained, versus 60 kcal for Pineapple in pineapple juice, canned, drained, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pear in syrup, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.4 g
0.4 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy71 kcal
71 kcal
Protein−0.1 g
Fat+0.3 g
Vitamin Dequal
Omega-3n/a
Energy+11 kcal
Pineapple in pineapple juice, canned, drained
Cooked fruit (incl. cans)100 g
Protein0.5 g
0.5 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy60 kcal
60 kcal
Highest vitamin C content
Pineapple in pineapple juice, canned, drained contains 4 mg more vitamin C per 100 g.
Highest potassium content
Pineapple in pineapple juice, canned, drained contains 61 mg more potassium per 100 g.
Highest folate content
Pineapple in pineapple juice, canned, drained contains 5 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pear in syrup, canned, drained | Pineapple in pineapple juice, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 71 kcal | 60 kcal |
| Protein | 0.4 g | 0.5 g |
| Fat | 0.4 g | 0.1 g |
| of which saturated fat | 0.1 g | traces |
| of which polyunsaturated | 0.2 g | traces |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 15.2 g | 13.6 g |
| of which sugars | 14.4 g | 12.8 g |
| Dietary fibre | 2.6 g | 1.4 g |
| Water | 81.3 g | 84.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 11 mg |
| Iron | traces | 0.2 mg |
| Magnesium | 4 mg | 12 mg |
| Phosphorus | 8 mg | 8 mg |
| Potassium | 69 mg | 130 mg |
| Sodium | traces | < 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 5 mg |
| Folate | traces | 5 µg |
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