Fruit
Pear in syrup, canned, drained
Cooked fruit (incl. cans)
71 kcal / 100 g
FSVO V7.1
100 g of Pear in syrup, canned, drained provides 71 kcal (298 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked fruit (incl. cans)” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein0.4 g
1%
Fat0.4 g
1%
Carbohydrates15.2 g
6%
Dietary fibre2.6 g
9%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 71 kcal (298 kJ)C | 4% |
| Protein | 0.4 gA | 1% |
| Fat | 0.4 gA | 1% |
| of which saturated fat | 0.1 gE | 1% |
| of which polyunsaturated | 0.2 gE | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 15.2 gA | 6% |
| of which sugars | 14.4 gA | 16% |
| Dietary fibre | 2.6 gA | 9% |
| Water | 81.3 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 9 mgA | 1% |
| Iron | traces mgA | n/a |
| Magnesium | 4 mgA | 1% |
| Phosphorus | 8 mgA | 1% |
| Potassium | 69 mgA | 3% |
| Sodium | traces mgA | n/a |
| Zinc | 0.1 mgA | 1% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 1 mgA | 1% |
| Folate | traces µgA | n/a |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
