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Fruit cocktail in syrup, canned, drained vs Pear in syrup, canned, drained: nutrition comparison

Per 100 g: 77 kcal for Fruit cocktail in syrup, canned, drained, versus 71 kcal for Pear in syrup, canned, drained, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit cocktail in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein+0.2 g

Fat−0.2 g

Vitamin Dequal

Omega-3n/a

Energy+6 kcal

Pear in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.4 g 0.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy71 kcal 71 kcal

Highest vitamin C content

Fruit cocktail in syrup, canned, drained contains 3 mg more vitamin C per 100 g.

Highest folate content

Fruit cocktail in syrup, canned, drained contains 5 µg more folate per 100 g.

Highest sugars content

Fruit cocktail in syrup, canned, drained contains 1.8 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit cocktail in syrup, canned, drained	Pear in syrup, canned, drained
Macronutrients
Energy	77 kcal	71 kcal
Protein	0.6 g	0.4 g
Fat	0.2 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	17.3 g	15.2 g
of which sugars	16.2 g	14.4 g
Dietary fibre	1.8 g	2.6 g
Water	80.1 g	81.3 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	9 mg
Iron	0.1 mg	traces
Magnesium	7 mg	4 mg
Phosphorus	15 mg	8 mg
Potassium	100 mg	69 mg
Sodium	1 mg	traces
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	1 mg
Folate	5 µg	traces

Fruit cocktail in syrup, canned, drained vs Pear in syrup, canned, drained: nutrition comparison

Fruit cocktail in syrup, canned, drained

Pear in syrup, canned, drained

Full comparison, nutrient by nutrient

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