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Fruit cocktail in syrup, canned, drained vs Pineapple in syrup, canned, drained: nutrition comparison

Per 100 g: 77 kcal for Fruit cocktail in syrup, canned, drained, versus 70 kcal for Pineapple in syrup, canned, drained, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit cocktail in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy+7 kcal

Pineapple in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy70 kcal 70 kcal

Highest phosphorus content

Fruit cocktail in syrup, canned, drained contains 10 mg more phosphorus per 100 g.

Highest vitamin C content

Pineapple in syrup, canned, drained contains 1 mg more vitamin C per 100 g.

Highest magnesium content

Pineapple in syrup, canned, drained contains 4 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit cocktail in syrup, canned, drained	Pineapple in syrup, canned, drained
Macronutrients
Energy	77 kcal	70 kcal
Protein	0.6 g	0.5 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	traces
of which polyunsaturated	0.1 g	traces
of which omega-3	0 g	n/a
Carbohydrates	17.3 g	15.9 g
of which sugars	16.2 g	15.9 g
Dietary fibre	1.8 g	1.6 g
Water	80.1 g	82 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	6 mg
Iron	0.1 mg	0.1 mg
Magnesium	7 mg	11 mg
Phosphorus	15 mg	5 mg
Potassium	100 mg	95 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	5 mg
Folate	5 µg	5 µg

Fruit cocktail in syrup, canned, drained vs Pineapple in syrup, canned, drained: nutrition comparison

Fruit cocktail in syrup, canned, drained

Pineapple in syrup, canned, drained

Full comparison, nutrient by nutrient

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