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Peach in syrup, canned, drained vs Pineapple in syrup, canned, drained: nutrition comparison

Per 100 g: 82 kcal for Peach in syrup, canned, drained, versus 70 kcal for Pineapple in syrup, canned, drained, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peach in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy82 kcal 82 kcal

Protein+0.2 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+12 kcal

Pineapple in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy70 kcal 70 kcal

Highest vitamin C content

Pineapple in syrup, canned, drained contains 3 mg more vitamin C per 100 g.

Highest sugars content

Peach in syrup, canned, drained contains 2 g more sugars per 100 g.

Highest phosphorus content

Peach in syrup, canned, drained contains 12 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peach in syrup, canned, drained	Pineapple in syrup, canned, drained
Macronutrients
Energy	82 kcal	70 kcal
Protein	0.7 g	0.5 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	traces
of which polyunsaturated	0 g	traces
of which omega-3	0 g	n/a
Carbohydrates	18.6 g	15.9 g
of which sugars	17.9 g	15.9 g
Dietary fibre	1.6 g	1.6 g
Water	78.9 g	82 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	6 mg
Iron	0.1 mg	0.1 mg
Magnesium	7 mg	11 mg
Phosphorus	17 mg	5 mg
Potassium	120 mg	95 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	5 mg
Folate	2 µg	5 µg

Peach in syrup, canned, drained vs Pineapple in syrup, canned, drained: nutrition comparison

Peach in syrup, canned, drained

Pineapple in syrup, canned, drained

Full comparison, nutrient by nutrient

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