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Applesauce, sweetened, canned vs Pineapple in syrup, canned, drained: nutrition comparison

Per 100 g: 89 kcal for Applesauce, sweetened, canned, versus 70 kcal for Pineapple in syrup, canned, drained, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Applesauce, sweetened, canned

Cooked fruit (incl. cans)100 g

Protein0.3 g 0.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy89 kcal 89 kcal

Protein−0.2 g

Fat+0.2 g

Vitamin Dequal

Omega-3n/a

Energy+19 kcal

Pineapple in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy70 kcal 70 kcal

Highest sugars content

Applesauce, sweetened, canned contains 4.5 g more sugars per 100 g.

Highest vitamin C content

Pineapple in syrup, canned, drained contains 3 mg more vitamin C per 100 g.

Highest magnesium content

Pineapple in syrup, canned, drained contains 7 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Applesauce, sweetened, canned	Pineapple in syrup, canned, drained
Macronutrients
Energy	89 kcal	70 kcal
Protein	0.3 g	0.5 g
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	traces
of which polyunsaturated	0.1 g	traces
of which omega-3	n/a	n/a
Carbohydrates	20.5 g	15.9 g
of which sugars	20.4 g	15.9 g
Dietary fibre	1.9 g	1.6 g
Water	76.5 g	82 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	6 mg
Iron	0.2 mg	0.1 mg
Magnesium	4 mg	11 mg
Phosphorus	8 mg	5 mg
Potassium	97 mg	95 mg
Sodium	4 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	5 mg
Folate	6 µg	5 µg

Applesauce, sweetened, canned vs Pineapple in syrup, canned, drained: nutrition comparison

Applesauce, sweetened, canned

Pineapple in syrup, canned, drained

Full comparison, nutrient by nutrient

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