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Rhubarb compote, with sugar vs Pineapple in syrup, canned, drained: nutrition comparison

Per 100 g: 84 kcal for Rhubarb compote, with sugar, versus 70 kcal for Pineapple in syrup, canned, drained, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rhubarb compote, with sugar

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy84 kcal 84 kcal

Protein+0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy+14 kcal

Pineapple in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy70 kcal 70 kcal

Highest calcium content

Rhubarb compote, with sugar contains 104 mg more calcium per 100 g.

Highest potassium content

Rhubarb compote, with sugar contains 115 mg more potassium per 100 g.

Highest vitamin C content

Rhubarb compote, with sugar contains 4 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rhubarb compote, with sugar	Pineapple in syrup, canned, drained
Macronutrients
Energy	84 kcal	70 kcal
Protein	0.7 g	0.5 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	traces
of which polyunsaturated	0.1 g	traces
of which omega-3	0 g	n/a
Carbohydrates	18.8 g	15.9 g
of which sugars	18.8 g	15.9 g
Dietary fibre	2.2 g	1.6 g
Water	78.1 g	82 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	6 mg
Iron	0.3 mg	0.1 mg
Magnesium	12 mg	11 mg
Phosphorus	16 mg	5 mg
Potassium	210 mg	95 mg
Sodium	3 mg	2 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	9 mg	5 mg
Folate	5 µg	5 µg

Rhubarb compote, with sugar vs Pineapple in syrup, canned, drained: nutrition comparison

Rhubarb compote, with sugar

Pineapple in syrup, canned, drained

Full comparison, nutrient by nutrient

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