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Rhubarb compote, with sugar vs Fruit cocktail in syrup, canned, drained: nutrition comparison

Per 100 g: 84 kcal for Rhubarb compote, with sugar, versus 77 kcal for Fruit cocktail in syrup, canned, drained, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rhubarb compote, with sugar

Cooked fruit (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy84 kcal 84 kcal

Protein+0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Fruit cocktail in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Highest calcium content

Rhubarb compote, with sugar contains 102 mg more calcium per 100 g.

Highest potassium content

Rhubarb compote, with sugar contains 110 mg more potassium per 100 g.

Highest vitamin C content

Rhubarb compote, with sugar contains 5 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rhubarb compote, with sugar	Fruit cocktail in syrup, canned, drained
Macronutrients
Energy	84 kcal	77 kcal
Protein	0.7 g	0.6 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	18.8 g	17.3 g
of which sugars	18.8 g	16.2 g
Dietary fibre	2.2 g	1.8 g
Water	78.1 g	80.1 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	8 mg
Iron	0.3 mg	0.1 mg
Magnesium	12 mg	7 mg
Phosphorus	16 mg	15 mg
Potassium	210 mg	100 mg
Sodium	3 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	9 mg	4 mg
Folate	5 µg	5 µg

Rhubarb compote, with sugar vs Fruit cocktail in syrup, canned, drained: nutrition comparison

Rhubarb compote, with sugar

Fruit cocktail in syrup, canned, drained

Full comparison, nutrient by nutrient

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