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Fruit cocktail in syrup, canned, drained vs Applesauce, sweetened, canned: nutrition comparison

Per 100 g: 77 kcal for Fruit cocktail in syrup, canned, drained, versus 89 kcal for Applesauce, sweetened, canned, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit cocktail in syrup, canned, drained

Cooked fruit (incl. cans)100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein+0.3 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy−12 kcal

Applesauce, sweetened, canned

Cooked fruit (incl. cans)100 g

Protein0.3 g 0.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy89 kcal 89 kcal

Highest sugars content

Applesauce, sweetened, canned contains 4.2 g more sugars per 100 g.

Highest vitamin C content

Fruit cocktail in syrup, canned, drained contains 2 mg more vitamin C per 100 g.

Highest carbohydrates content

Applesauce, sweetened, canned contains 3.2 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit cocktail in syrup, canned, drained	Applesauce, sweetened, canned
Macronutrients
Energy	77 kcal	89 kcal
Protein	0.6 g	0.3 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	n/a
Carbohydrates	17.3 g	20.5 g
of which sugars	16.2 g	20.4 g
Dietary fibre	1.8 g	1.9 g
Water	80.1 g	76.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	4 mg
Iron	0.1 mg	0.2 mg
Magnesium	7 mg	4 mg
Phosphorus	15 mg	8 mg
Potassium	100 mg	97 mg
Sodium	1 mg	4 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	2 mg
Folate	5 µg	6 µg

Fruit cocktail in syrup, canned, drained vs Applesauce, sweetened, canned: nutrition comparison

Fruit cocktail in syrup, canned, drained

Applesauce, sweetened, canned

Full comparison, nutrient by nutrient

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