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Applesauce, unsweetened, canned vs Fruits (average), cooked (without addition of sugar): nutrition comparison
Per 100 g: 55 kcal for Applesauce, unsweetened, canned, versus 50 kcal for Fruits (average), cooked (without addition of sugar), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Applesauce, unsweetened, canned
Cooked fruit (incl. cans)100 g
Protein0.3 g
0.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy55 kcal
55 kcal
Protein−0.3 g
Fatequal
Vitamin Dequal
Omega-3n/a
Energy+5 kcal
Fruits (average), cooked (without addition of sugar)
Cooked fruit (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy50 kcal
50 kcal
Highest vitamin C content
Fruits (average), cooked (without addition of sugar) contains 5 mg more vitamin C per 100 g.
Highest sugars content
Applesauce, unsweetened, canned contains 2.2 g more sugars per 100 g.
Highest phosphorus content
Fruits (average), cooked (without addition of sugar) contains 9 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Applesauce, unsweetened, canned | Fruits (average), cooked (without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 55 kcal | 50 kcal |
| Protein | 0.3 g | 0.6 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.2 g |
| of which omega-3 | n/a | 0.1 g |
| Carbohydrates | 11.7 g | 10.1 g |
| of which sugars | 11.6 g | 9.4 g |
| Dietary fibre | 2.1 g | 2.2 g |
| Water | 85 g | 86.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 14 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 4 mg | 9 mg |
| Phosphorus | 9 mg | 18 mg |
| Potassium | 110 mg | 120 mg |
| Sodium | 4 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 7 mg |
| Folate | 7 µg | 7 µg |
Keep comparing
- Full page: Applesauce, unsweetened, canned
- Full page: Fruits, cooked
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