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Banana, dried (banana chips) vs Fruit (average), dried: nutrition comparison

Per 100 g: 370 kcal for Banana, dried (banana chips), versus 278 kcal for Fruit (average), dried, a difference of 92 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Banana, dried (banana chips)

Dried fruit100 g

Protein3.9 g 3.9 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy370 kcal 370 kcal

Protein+1.4 g

Fat+0.7 g

Vitamin Dequal

Omega-3n/a

Energy+92 kcal

Fruit (average), dried

Dried fruit100 g

Protein2.5 g 2.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy278 kcal 278 kcal

Highest potassium content

Banana, dried (banana chips) contains 680 mg more potassium per 100 g.

Highest magnesium content

Banana, dried (banana chips) contains 57 mg more magnesium per 100 g.

Highest folate content

Fruit (average), dried contains 30 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Banana, dried (banana chips)	Fruit (average), dried
Macronutrients
Energy	370 kcal	278 kcal
Protein	3.9 g	2.5 g
Fat	1.8 g	1.1 g
of which saturated fat	0.7 g	0.3 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	80.7 g	60.5 g
of which sugars	65.3 g	51.8 g
Dietary fibre	7.6 g	8.2 g
Water	3 g	27.7 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	70 mg
Iron	1.2 mg	1.4 mg
Magnesium	110 mg	53 mg
Phosphorus	74 mg	75 mg
Potassium	1,490 mg	810 mg
Sodium	3 mg	23 mg
Zinc	traces	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	5 mg
Folate	traces	30 µg

Banana, dried (banana chips) vs Fruit (average), dried: nutrition comparison

Banana, dried (banana chips)

Fruit (average), dried

Full comparison, nutrient by nutrient

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