Fruit

Banana, dried (banana chips)

Dried fruit 370 kcal / 100 g FSVO V7.1

100 g of Banana, dried (banana chips) provides 370 kcal (1,570 kJ). Its composition stands out for its content of potassium (1,490 mg), carbohydrates (80.7 g) and magnesium (110 mg) per 100 g. This food belongs to the “Dried fruit” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein3.9 g 8%

Fat1.8 g 3%

Carbohydrates80.7 g 31%

Dietary fibre7.6 g 25%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	370 kcal (1,570 kJ)C	19%
Protein	3.9 gA	8%
Fat	1.8 gA	3%
of which saturated fat	0.7 gA	3%
of which polyunsaturated	0.3 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	80.7 gA	31%
of which sugars	65.3 gA	73%
Dietary fibre	7.6 gA	25%
Water	3 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	22 mgA	3%
Iron	1.2 mgA	9%
Magnesium	110 mgA	29%
Phosphorus	74 mgA	11%
Potassium	1,490 mgA	75%
Sodium	3 mgA	0%
Zinc	traces mgA	n/a
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgA	0%
Vitamin C	7 mgA	7%
Folate	traces µgA	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%

Fat3%

Carbohydrates31%

Dietary fibre25%

Potassium75%

Magnesium29%

Phosphorus11%

Iron9%

Vitamin C7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Mango, dried	+ 1 g	− 0.4 g	+ 77 kcal
vs Banana, dried	+ 0.9 g	+ 0.8 g	+ 97 kcal
vs Fruit (average), dried	+ 1.4 g	+ 0.7 g	+ 92 kcal
vs Raisins, dried (grape)/ sultanas	+ 0.9 g	+ 0.9 g	+ 49 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Banana, dried273 kcal

Currant, black, raw71 kcal

Mango, dried293 kcal

Fruit (average), dried278 kcal

Pear, dried288 kcal

Apricot, dried239 kcal

Fig, dried267 kcal

Frequently asked questions

How many calories in 100 g of Banana, dried (banana chips)?

100 g of Banana, dried (banana chips) provides 370 kcal, i.e. 1,570 kJ (FSVO data V7.1).

How much protein in 100 g of Banana, dried (banana chips)?

100 g provides 3.9 g of protein, i.e. 8% of the adult reference value (50 g).

What is the fat content of 100 g of Banana, dried (banana chips)?

100 g contains 1.8 g of fat, of which 0.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Banana, dried (banana chips)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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