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Raisins, dried (grape)/ sultanas vs Banana, dried (banana chips): nutrition comparison

Per 100 g: 321 kcal for Raisins, dried (grape)/ sultanas, versus 370 kcal for Banana, dried (banana chips), a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raisins, dried (grape)/ sultanas

Dried fruit100 g

Protein3 g 3 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy321 kcal 321 kcal

Protein−0.9 g

Fat−0.9 g

Vitamin Dequal

Omega-3n/a

Energy−49 kcal

Banana, dried (banana chips)

Dried fruit100 g

Protein3.9 g 3.9 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy370 kcal 370 kcal

Highest potassium content

Banana, dried (banana chips) contains 710 mg more potassium per 100 g.

Highest magnesium content

Banana, dried (banana chips) contains 69 mg more magnesium per 100 g.

Highest vitamin C content

Banana, dried (banana chips) contains 7 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raisins, dried (grape)/ sultanas	Banana, dried (banana chips)
Macronutrients
Energy	321 kcal	370 kcal
Protein	3 g	3.9 g
Fat	0.9 g	1.8 g
of which saturated fat	0.3 g	0.7 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	0 g	n/a
Carbohydrates	73.2 g	80.7 g
of which sugars	70.3 g	65.3 g
Dietary fibre	4.2 g	7.6 g
Water	16 g	3 g
Alcohol	0 g	0 g
Minerals
Calcium	80 mg	22 mg
Iron	2.3 mg	1.2 mg
Magnesium	41 mg	110 mg
Phosphorus	110 mg	74 mg
Potassium	780 mg	1,490 mg
Sodium	21 mg	3 mg
Zinc	0.2 mg	traces
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	7 mg
Folate	4 µg	traces

Raisins, dried (grape)/ sultanas vs Banana, dried (banana chips): nutrition comparison

Raisins, dried (grape)/ sultanas

Banana, dried (banana chips)

Full comparison, nutrient by nutrient

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