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Pomegranate, raw vs Grape, green, fresh: nutrition comparison

Per 100 g: 81 kcal for Pomegranate, raw, versus 69 kcal for Grape, green, fresh, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pomegranate, raw

Fresh fruit100 g

Protein1.4 g 1.4 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Protein+0.7 g

Fat+0.9 g

Vitamin Dequal

Omega-3equal

Energy+12 kcal

Grape, green, fresh

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy69 kcal 69 kcal

Highest vitamin C content

Pomegranate, raw contains 8 mg more vitamin C per 100 g.

Highest folate content

Grape, green, fresh contains 8 µg more folate per 100 g.

Highest zinc content

Pomegranate, raw contains 0.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pomegranate, raw	Grape, green, fresh
Macronutrients
Energy	81 kcal	69 kcal
Protein	1.4 g	0.7 g
Fat	1.2 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	14.3 g	15.2 g
of which sugars	13.3 g	14.6 g
Dietary fibre	2.3 g	1.5 g
Water	79.4 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	12 mg
Iron	0.2 mg	0.4 mg
Magnesium	12 mg	8 mg
Phosphorus	27 mg	19 mg
Potassium	230 mg	200 mg
Sodium	2 mg	2 mg
Zinc	0.2 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	3 mg
Folate	9 µg	16 µg

Pomegranate, raw vs Grape, green, fresh: nutrition comparison

Pomegranate, raw

Grape, green, fresh

Full comparison, nutrient by nutrient

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