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Yellow plum, fresh vs Grape, green, fresh: nutrition comparison

Per 100 g: 76 kcal for Yellow plum, fresh, versus 69 kcal for Grape, green, fresh, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yellow plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Protein−0.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Grape, green, fresh

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy69 kcal 69 kcal

Highest folate content

Grape, green, fresh contains 9 µg more folate per 100 g.

Highest vitamin C content

Yellow plum, fresh contains 3 mg more vitamin C per 100 g.

Highest iron content

Grape, green, fresh contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yellow plum, fresh	Grape, green, fresh
Macronutrients
Energy	76 kcal	69 kcal
Protein	0.6 g	0.7 g
Fat	0.2 g	0.3 g
of which saturated fat	traces	0.1 g
of which polyunsaturated	traces	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	18 g	15.2 g
of which sugars	13.3 g	14.6 g
Dietary fibre	2.2 g	1.5 g
Water	78.1 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	12 mg
Iron	0.1 mg	0.4 mg
Magnesium	8 mg	8 mg
Phosphorus	21 mg	19 mg
Potassium	240 mg	200 mg
Sodium	traces	2 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	3 mg
Folate	8 µg	16 µg

Yellow plum, fresh vs Grape, green, fresh: nutrition comparison

Yellow plum, fresh

Grape, green, fresh

Full comparison, nutrient by nutrient

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