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Citrus fruits (average), raw vs Prune plum, fresh: nutrition comparison

Per 100 g: 40 kcal for Citrus fruits (average), raw, versus 43 kcal for Prune plum, fresh, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Citrus fruits (average), raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy40 kcal 40 kcal

Protein+0.2 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Prune plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest vitamin C content

Citrus fruits (average), raw contains 44 mg more vitamin C per 100 g.

Highest folate content

Citrus fruits (average), raw contains 15 µg more folate per 100 g.

Highest potassium content

Prune plum, fresh contains 80 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Citrus fruits (average), raw	Prune plum, fresh
Macronutrients
Energy	40 kcal	43 kcal
Protein	0.8 g	0.6 g
Fat	0.3 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.5 g	8.8 g
of which sugars	7 g	8.8 g
Dietary fibre	2.2 g	2.3 g
Water	89.3 g	86.3 g
Alcohol	0 g	0 g
Minerals
Calcium	34 mg	13 mg
Iron	0.3 mg	0.4 mg
Magnesium	13 mg	8 mg
Phosphorus	28 mg	23 mg
Potassium	160 mg	240 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	48 mg	3 mg
Folate	18 µg	3 µg

Citrus fruits (average), raw vs Prune plum, fresh: nutrition comparison

Citrus fruits (average), raw

Prune plum, fresh

Full comparison, nutrient by nutrient

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