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Watermelon, fresh vs Prune plum, fresh: nutrition comparison

Per 100 g: 39 kcal for Watermelon, fresh, versus 43 kcal for Prune plum, fresh, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Watermelon, fresh

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Prune plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest folate content

Watermelon, fresh contains 17 µg more folate per 100 g.

Highest potassium content

Prune plum, fresh contains 140 mg more potassium per 100 g.

Highest dietary fibre content

Prune plum, fresh contains 1.8 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Watermelon, fresh	Prune plum, fresh
Macronutrients
Energy	39 kcal	43 kcal
Protein	0.7 g	0.6 g
Fat	0.2 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8.3 g	8.8 g
of which sugars	7.9 g	8.8 g
Dietary fibre	0.5 g	2.3 g
Water	91 g	86.3 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	13 mg
Iron	0.2 mg	0.4 mg
Magnesium	11 mg	8 mg
Phosphorus	10 mg	23 mg
Potassium	100 mg	240 mg
Sodium	traces	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	3 mg
Folate	20 µg	3 µg

Watermelon, fresh vs Prune plum, fresh: nutrition comparison

Watermelon, fresh

Prune plum, fresh

Full comparison, nutrient by nutrient

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