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Litchi, raw vs Yellow plum, fresh: nutrition comparison

Per 100 g: 77 kcal for Litchi, raw, versus 76 kcal for Yellow plum, fresh, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Litchi, raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein+0.5 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Yellow plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Highest vitamin C content

Litchi, raw contains 14 mg more vitamin C per 100 g.

Highest folate content

Litchi, raw contains 21 µg more folate per 100 g.

Highest sugars content

Litchi, raw contains 2.4 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Litchi, raw	Yellow plum, fresh
Macronutrients
Energy	77 kcal	76 kcal
Protein	1.1 g	0.6 g
Fat	< 0,5 g	0.2 g
of which saturated fat	0 g	traces
of which polyunsaturated	0 g	traces
of which omega-3	0 g	0 g
Carbohydrates	16.1 g	18 g
of which sugars	15.7 g	13.3 g
Dietary fibre	2 g	2.2 g
Water	80.5 g	78.1 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	11 mg
Iron	0.3 mg	0.1 mg
Magnesium	18 mg	8 mg
Phosphorus	27 mg	21 mg
Potassium	200 mg	240 mg
Sodium	< 5 mg	traces
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	19 mg	6 mg
Folate	28 µg	8 µg

Litchi, raw vs Yellow plum, fresh: nutrition comparison

Litchi, raw

Yellow plum, fresh

Full comparison, nutrient by nutrient

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