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Litchi, raw vs Pomegranate, raw: nutrition comparison

Per 100 g: 77 kcal for Litchi, raw, versus 81 kcal for Pomegranate, raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Litchi, raw

Fresh fruit100 g

Protein1.1 g 1.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein−0.3 g

Fat−1.2 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Pomegranate, raw

Fresh fruit100 g

Protein1.4 g 1.4 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Highest folate content

Litchi, raw contains 20 µg more folate per 100 g.

Highest vitamin C content

Litchi, raw contains 8 mg more vitamin C per 100 g.

Highest sugars content

Litchi, raw contains 2.4 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Litchi, raw	Pomegranate, raw
Macronutrients
Energy	77 kcal	81 kcal
Protein	1.1 g	1.4 g
Fat	< 0,5 g	1.2 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	16.1 g	14.3 g
of which sugars	15.7 g	13.3 g
Dietary fibre	2 g	2.3 g
Water	80.5 g	79.4 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	10 mg
Iron	0.3 mg	0.2 mg
Magnesium	18 mg	12 mg
Phosphorus	27 mg	27 mg
Potassium	200 mg	230 mg
Sodium	< 5 mg	2 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	19 mg	11 mg
Folate	28 µg	9 µg

Litchi, raw vs Pomegranate, raw: nutrition comparison

Litchi, raw

Pomegranate, raw

Full comparison, nutrient by nutrient

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