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Watermelon, fresh vs Mandarin, fresh: nutrition comparison

Per 100 g: 39 kcal for Watermelon, fresh, versus 45 kcal for Mandarin, fresh, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Watermelon, fresh

Fresh fruit100 g

Protein0.7 g 0.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Protein−0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Highest vitamin C content

Mandarin, fresh contains 34 mg more vitamin C per 100 g.

Highest calcium content

Mandarin, fresh contains 17 mg more calcium per 100 g.

Highest potassium content

Mandarin, fresh contains 40 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Watermelon, fresh	Mandarin, fresh
Macronutrients
Energy	39 kcal	45 kcal
Protein	0.7 g	0.8 g
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8.3 g	9.2 g
of which sugars	7.9 g	8.6 g
Dietary fibre	0.5 g	1.7 g
Water	91 g	87 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	23 mg
Iron	0.2 mg	0.1 mg
Magnesium	11 mg	9 mg
Phosphorus	10 mg	18 mg
Potassium	100 mg	140 mg
Sodium	traces	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	39 mg
Folate	20 µg	18 µg

Watermelon, fresh vs Mandarin, fresh: nutrition comparison

Watermelon, fresh

Mandarin, fresh

Full comparison, nutrient by nutrient

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