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Mandarin, fresh vs Plum, fresh: nutrition comparison

Per 100 g: 45 kcal for Mandarin, fresh, versus 48 kcal for Plum, fresh, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Protein+0.2 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest vitamin C content

Mandarin, fresh contains 34 mg more vitamin C per 100 g.

Highest folate content

Mandarin, fresh contains 16 µg more folate per 100 g.

Highest calcium content

Mandarin, fresh contains 15 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mandarin, fresh	Plum, fresh
Macronutrients
Energy	45 kcal	48 kcal
Protein	0.8 g	0.6 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	9.2 g	10.2 g
of which sugars	8.6 g	8.8 g
Dietary fibre	1.7 g	1.6 g
Water	87 g	83.7 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	8 mg
Iron	0.1 mg	0.3 mg
Magnesium	9 mg	7 mg
Phosphorus	18 mg	16 mg
Potassium	140 mg	160 mg
Sodium	1 mg	2 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	39 mg	5 mg
Folate	18 µg	2 µg

Mandarin, fresh vs Plum, fresh: nutrition comparison

Mandarin, fresh

Plum, fresh

Full comparison, nutrient by nutrient

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