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Mandarin, fresh vs Papaya, ripe, raw: nutrition comparison

Per 100 g: 45 kcal for Mandarin, fresh, versus 44 kcal for Papaya, ripe, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Protein+0.3 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Papaya, ripe, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Highest vitamin C content

Papaya, ripe, raw contains 28 mg more vitamin C per 100 g.

Highest potassium content

Papaya, ripe, raw contains 80 mg more potassium per 100 g.

Highest magnesium content

Papaya, ripe, raw contains 8 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mandarin, fresh	Papaya, ripe, raw
Macronutrients
Energy	45 kcal	44 kcal
Protein	0.8 g	0.5 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	9.2 g	9.5 g
of which sugars	8.6 g	9.5 g
Dietary fibre	1.7 g	1.8 g
Water	87 g	87.9 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	21 mg
Iron	0.1 mg	0.2 mg
Magnesium	9 mg	17 mg
Phosphorus	18 mg	9 mg
Potassium	140 mg	220 mg
Sodium	1 mg	14 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	39 mg	68 mg
Folate	18 µg	18 µg

Mandarin, fresh vs Papaya, ripe, raw: nutrition comparison

Mandarin, fresh

Papaya, ripe, raw

Full comparison, nutrient by nutrient

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