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Papaya, ripe, raw vs Peach, yellow, fresh: nutrition comparison

Per 100 g: 44 kcal for Papaya, ripe, raw, versus 43 kcal for Peach, yellow, fresh, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Papaya, ripe, raw

Fresh fruit100 g

Protein0.5 g 0.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Protein−0.3 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Peach, yellow, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest vitamin C content

Papaya, ripe, raw contains 62 mg more vitamin C per 100 g.

Highest folate content

Papaya, ripe, raw contains 13 µg more folate per 100 g.

Highest magnesium content

Papaya, ripe, raw contains 8 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Papaya, ripe, raw	Peach, yellow, fresh
Macronutrients
Energy	44 kcal	43 kcal
Protein	0.5 g	0.8 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	9.5 g	8.9 g
of which sugars	9.5 g	8 g
Dietary fibre	1.8 g	1.9 g
Water	87.9 g	87.3 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	7 mg
Iron	0.2 mg	0.2 mg
Magnesium	17 mg	9 mg
Phosphorus	9 mg	21 mg
Potassium	220 mg	190 mg
Sodium	14 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	68 mg	6 mg
Folate	18 µg	5 µg

Papaya, ripe, raw vs Peach, yellow, fresh: nutrition comparison

Papaya, ripe, raw

Peach, yellow, fresh

Full comparison, nutrient by nutrient

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