Compare

Kiwi fruit, raw vs Mandarin, fresh: nutrition comparison

Per 100 g: 58 kcal for Kiwi fruit, raw, versus 45 kcal for Mandarin, fresh, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kiwi fruit, raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy58 kcal 58 kcal

Protein+0.1 g

Fat+0.4 g

Vitamin Dequal

Omega-3+0.2 g

Energy+13 kcal

Mandarin, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy45 kcal 45 kcal

Highest vitamin C content

Kiwi fruit, raw contains 36 mg more vitamin C per 100 g.

Highest potassium content

Kiwi fruit, raw contains 150 mg more potassium per 100 g.

Highest folate content

Kiwi fruit, raw contains 15 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kiwi fruit, raw	Mandarin, fresh
Macronutrients
Energy	58 kcal	45 kcal
Protein	0.9 g	0.8 g
Fat	0.6 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	11 g	9.2 g
of which sugars	8.9 g	8.6 g
Dietary fibre	2.4 g	1.7 g
Water	83.5 g	87 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	23 mg
Iron	0.2 mg	0.1 mg
Magnesium	13 mg	9 mg
Phosphorus	33 mg	18 mg
Potassium	290 mg	140 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	75 mg	39 mg
Folate	33 µg	18 µg

Kiwi fruit, raw vs Mandarin, fresh: nutrition comparison

Kiwi fruit, raw

Mandarin, fresh

Full comparison, nutrient by nutrient

Keep comparing