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Cranberry, fresh vs Prune plum, fresh: nutrition comparison

Per 100 g: 36 kcal for Cranberry, fresh, versus 43 kcal for Prune plum, fresh, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cranberry, fresh

Fresh fruit100 g

Protein0.3 g 0.3 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Protein−0.3 g

Fat+0.4 g

Vitamin Dequal

Omega-3equal

Energy−7 kcal

Prune plum, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest vitamin C content

Cranberry, fresh contains 9 mg more vitamin C per 100 g.

Highest potassium content

Prune plum, fresh contains 159 mg more potassium per 100 g.

Highest sugars content

Prune plum, fresh contains 2.7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cranberry, fresh	Prune plum, fresh
Macronutrients
Energy	36 kcal	43 kcal
Protein	0.3 g	0.6 g
Fat	0.5 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	6.2 g	8.8 g
of which sugars	6.1 g	8.8 g
Dietary fibre	2.9 g	2.3 g
Water	88.4 g	86.3 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	13 mg
Iron	0.5 mg	0.4 mg
Magnesium	6 mg	8 mg
Phosphorus	10 mg	23 mg
Potassium	81 mg	240 mg
Sodium	2 mg	2 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	3 mg
Folate	3 µg	3 µg

Cranberry, fresh vs Prune plum, fresh: nutrition comparison

Cranberry, fresh

Prune plum, fresh

Full comparison, nutrient by nutrient

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