Fruit
Citrus fruits (average), raw
Fresh fruit
40 kcal / 100 g
FSVO V7.1
100 g of Citrus fruits (average), raw provides 40 kcal (168 kJ). Its composition stands out for its content of vitamin C (48 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein0.8 g
2%
Fat0.3 g
0%
Carbohydrates7.5 g
3%
Dietary fibre2.2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 40 kcal (168 kJ)C | 2% |
| Protein | 0.8 gC | 2% |
| Fat | 0.3 gC | 0% |
| of which saturated fat | 0 gC | 0% |
| of which polyunsaturated | 0.1 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 7.5 gC | 3% |
| of which sugars | 7 gC | 8% |
| Dietary fibre | 2.2 gC | 7% |
| Water | 89.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 34 mgC | 4% |
| Iron | 0.3 mgC | 2% |
| Magnesium | 13 mgC | 3% |
| Phosphorus | 28 mgC | 4% |
| Potassium | 160 mgC | 8% |
| Sodium | 1 mgC | 0% |
| Zinc | 0.1 mgC | 1% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 48 mgC | 48% |
| Folate | 18 µgC | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
