Fruit
Grapefruit (white or red), raw
Fresh fruit
39 kcal / 100 g
FSVO V7.1
100 g of Grapefruit (white or red), raw provides 39 kcal (164 kJ). Its composition stands out for its content of vitamin C (36 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein0.9 g
2%
Fat0.2 g
0%
Carbohydrates8 g
3%
Dietary fibre0.9 g
3%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 39 kcal (164 kJ)C | 2% |
| Protein | 0.9 gC | 2% |
| Fat | 0.2 gE | 0% |
| of which saturated fat | 0 gE | 0% |
| of which polyunsaturated | 0.1 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 8 gA | 3% |
| of which sugars | 6.6 gA | 7% |
| Dietary fibre | 0.9 gA | 3% |
| Water | 88.6 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 23 mgA | 3% |
| Iron | 0.1 mgA | 1% |
| Magnesium | 8 mgA | 2% |
| Phosphorus | 18 mgA | 3% |
| Potassium | 130 mgA | 7% |
| Sodium | 1 mgA | 0% |
| Zinc | 0.1 mgA | 1% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 36 mgA | 36% |
| Folate | 23 µgA | 12% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
