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Grapefruit (white or red), raw vs Peach, yellow, fresh: nutrition comparison

Per 100 g: 39 kcal for Grapefruit (white or red), raw, versus 43 kcal for Peach, yellow, fresh, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grapefruit (white or red), raw

Fresh fruit100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Peach, yellow, fresh

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest vitamin C content

Grapefruit (white or red), raw contains 30 mg more vitamin C per 100 g.

Highest folate content

Grapefruit (white or red), raw contains 19 µg more folate per 100 g.

Highest potassium content

Peach, yellow, fresh contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grapefruit (white or red), raw	Peach, yellow, fresh
Macronutrients
Energy	39 kcal	43 kcal
Protein	0.9 g	0.8 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	8 g	8.9 g
of which sugars	6.6 g	8 g
Dietary fibre	0.9 g	1.9 g
Water	88.6 g	87.3 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	7 mg
Iron	0.1 mg	0.2 mg
Magnesium	8 mg	9 mg
Phosphorus	18 mg	21 mg
Potassium	130 mg	190 mg
Sodium	1 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	36 mg	6 mg
Folate	23 µg	5 µg

Grapefruit (white or red), raw vs Peach, yellow, fresh: nutrition comparison

Grapefruit (white or red), raw

Peach, yellow, fresh

Full comparison, nutrient by nutrient

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