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Rhubarb, raw vs Citrus fruits (average), raw: nutrition comparison

Per 100 g: 22 kcal for Rhubarb, raw, versus 40 kcal for Citrus fruits (average), raw, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rhubarb, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy22 kcal 22 kcal

Proteinequal

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−18 kcal

Citrus fruits (average), raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy40 kcal 40 kcal

Highest vitamin C content

Citrus fruits (average), raw contains 36 mg more vitamin C per 100 g.

Highest calcium content

Rhubarb, raw contains 96 mg more calcium per 100 g.

Highest sugars content

Citrus fruits (average), raw contains 5.5 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rhubarb, raw	Citrus fruits (average), raw
Macronutrients
Energy	22 kcal	40 kcal
Protein	0.8 g	0.8 g
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	1.5 g	7.5 g
of which sugars	1.5 g	7 g
Dietary fibre	2.5 g	2.2 g
Water	92 g	89.3 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	34 mg
Iron	0.3 mg	0.3 mg
Magnesium	14 mg	13 mg
Phosphorus	19 mg	28 mg
Potassium	240 mg	160 mg
Sodium	3 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	48 mg
Folate	9 µg	18 µg

Rhubarb, raw vs Citrus fruits (average), raw: nutrition comparison

Rhubarb, raw

Citrus fruits (average), raw

Full comparison, nutrient by nutrient

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