Fruit

Fruit (average), dried

Dried fruit 278 kcal / 100 g FSVO V7.1

100 g of Fruit (average), dried provides 278 kcal (1,180 kJ). Its composition stands out for its content of potassium (810 mg) and dietary fibre (8.2 g) per 100 g. This food belongs to the “Dried fruit” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein2.5 g 5%

Fat1.1 g 2%

Carbohydrates60.5 g 23%

Dietary fibre8.2 g 27%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	278 kcal (1,180 kJ)C	14%
Protein	2.5 gC	5%
Fat	1.1 gC	2%
of which saturated fat	0.3 gC	2%
of which polyunsaturated	0.3 gC	n/a
of which omega-3	n/a	n/a
Carbohydrates	60.5 gC	23%
of which sugars	51.8 gC	58%
Dietary fibre	8.2 gC	27%
Water	27.7 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	70 mgC	9%
Iron	1.4 mgC	10%
Magnesium	53 mgC	14%
Phosphorus	75 mgC	11%
Potassium	810 mgC	41%
Sodium	23 mgC	1%
Zinc	0.4 mgC	4%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	5 mgC	5%
Folate	30 µgC	15%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein5%

Fat2%

Carbohydrates23%

Dietary fibre27%

Potassium41%

Folate15%

Magnesium14%

Phosphorus11%

Iron10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Mango, dried	− 0.4 g	− 1.1 g	− 15 kcal
vs Banana, dried	− 0.5 g	+ 0.1 g	+ 5 kcal
vs Pear, dried	+ 0.2 g	− 0.3 g	− 10 kcal
vs Apple, peeled, dried	+ 1.1 g	− 0.5 g	+ 14 kcal
vs Prune, dried	+ 0.9 g	+ 0.7 g	+ 51 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Pomegranate, raw81 kcal

Gooseberry, raw39 kcal

Mango, dried293 kcal

Banana, dried273 kcal

Pear, dried288 kcal

Apple, peeled, dried264 kcal

Prune, dried227 kcal

Fig, dried267 kcal

Frequently asked questions

How many calories in 100 g of Fruit (average), dried?

100 g of Fruit (average), dried provides 278 kcal, i.e. 1,180 kJ (FSVO data V7.1).

How much protein in 100 g of Fruit (average), dried?

100 g provides 2.5 g of protein, i.e. 5% of the adult reference value (50 g).

What is the fat content of 100 g of Fruit (average), dried?

100 g contains 1.1 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Fruit (average), dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs