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Fruit (average), dried vs Banana, dried: nutrition comparison

Per 100 g: 278 kcal for Fruit (average), dried, versus 273 kcal for Banana, dried, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit (average), dried

Dried fruit100 g

Protein2.5 g 2.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy278 kcal 278 kcal

Protein−0.5 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy+5 kcal

Banana, dried

Dried fruit100 g

Protein3 g 3 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy273 kcal 273 kcal

Highest potassium content

Banana, dried contains 340 mg more potassium per 100 g.

Highest magnesium content

Banana, dried contains 37 mg more magnesium per 100 g.

Highest sugars content

Fruit (average), dried contains 8.1 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit (average), dried	Banana, dried
Macronutrients
Energy	278 kcal	273 kcal
Protein	2.5 g	3 g
Fat	1.1 g	1 g
of which saturated fat	0.3 g	0.4 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	60.5 g	60.2 g
of which sugars	51.8 g	43.7 g
Dietary fibre	8.2 g	5.5 g
Water	27.7 g	28 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	20 mg
Iron	1.4 mg	1.3 mg
Magnesium	53 mg	90 mg
Phosphorus	75 mg	75 mg
Potassium	810 mg	1,150 mg
Sodium	23 mg	8 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	4 mg
Folate	30 µg	33 µg

Fruit (average), dried vs Banana, dried: nutrition comparison

Fruit (average), dried

Banana, dried

Full comparison, nutrient by nutrient

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