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Apple, peeled, dried vs Fruit (average), dried: nutrition comparison

Per 100 g: 264 kcal for Apple, peeled, dried, versus 278 kcal for Fruit (average), dried, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apple, peeled, dried

Dried fruit100 g

Protein1.4 g 1.4 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy264 kcal 264 kcal

Protein−1.1 g

Fat+0.5 g

Vitamin Dequal

Omega-3n/a

Energy−14 kcal

Fruit (average), dried

Dried fruit100 g

Protein2.5 g 2.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy278 kcal 278 kcal

Highest potassium content

Fruit (average), dried contains 190 mg more potassium per 100 g.

Highest folate content

Fruit (average), dried contains 16 µg more folate per 100 g.

Highest magnesium content

Fruit (average), dried contains 30 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apple, peeled, dried	Fruit (average), dried
Macronutrients
Energy	264 kcal	278 kcal
Protein	1.4 g	2.5 g
Fat	1.6 g	1.1 g
of which saturated fat	0.7 g	0.3 g
of which polyunsaturated	0.9 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	55.4 g	60.5 g
of which sugars	50 g	51.8 g
Dietary fibre	11.2 g	8.2 g
Water	26.8 g	27.7 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	70 mg
Iron	1.2 mg	1.4 mg
Magnesium	23 mg	53 mg
Phosphorus	50 mg	75 mg
Potassium	620 mg	810 mg
Sodium	10 mg	23 mg
Zinc	0.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	5 mg
Folate	14 µg	30 µg

Apple, peeled, dried vs Fruit (average), dried: nutrition comparison

Apple, peeled, dried

Fruit (average), dried

Full comparison, nutrient by nutrient

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