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Fruit (average), dried vs Pear, dried: nutrition comparison

Per 100 g: 278 kcal for Fruit (average), dried, versus 288 kcal for Pear, dried, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit (average), dried

Dried fruit100 g

Protein2.5 g 2.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy278 kcal 278 kcal

Protein+0.2 g

Fat−0.3 g

Vitamin Dequal

Omega-3n/a

Energy−10 kcal

Pear, dried

Dried fruit100 g

Protein2.3 g 2.3 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy288 kcal 288 kcal

Highest potassium content

Fruit (average), dried contains 420 mg more potassium per 100 g.

Highest dietary fibre content

Pear, dried contains 5.3 g more dietary fibre per 100 g.

Highest magnesium content

Fruit (average), dried contains 19 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit (average), dried	Pear, dried
Macronutrients
Energy	278 kcal	288 kcal
Protein	2.5 g	2.3 g
Fat	1.1 g	1.4 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.3 g	0.6 g
of which omega-3	n/a	n/a
Carbohydrates	60.5 g	59.7 g
of which sugars	51.8 g	49.6 g
Dietary fibre	8.2 g	13.5 g
Water	27.7 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	48 mg
Iron	1.4 mg	0.8 mg
Magnesium	53 mg	34 mg
Phosphorus	75 mg	53 mg
Potassium	810 mg	390 mg
Sodium	23 mg	10 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	2 mg
Folate	30 µg	39 µg

Fruit (average), dried vs Pear, dried: nutrition comparison

Fruit (average), dried

Pear, dried

Full comparison, nutrient by nutrient

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