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Date, dried vs Pear, dried: nutrition comparison

Per 100 g: 287 kcal for Date, dried, versus 288 kcal for Pear, dried, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Date, dried

Dried fruit100 g

Protein2.4 g 2.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy287 kcal 287 kcal

Protein+0.1 g

Fat−1 g

Vitamin Dequal

Omega-3n/a

Energy−1 kcal

Pear, dried

Dried fruit100 g

Protein2.3 g 2.3 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy288 kcal 288 kcal

Highest potassium content

Date, dried contains 340 mg more potassium per 100 g.

Highest sugars content

Date, dried contains 15.1 g more sugars per 100 g.

Highest folate content

Pear, dried contains 21 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Date, dried	Pear, dried
Macronutrients
Energy	287 kcal	288 kcal
Protein	2.4 g	2.3 g
Fat	0.4 g	1.4 g
of which saturated fat	0 g	0.2 g
of which polyunsaturated	0 g	0.6 g
of which omega-3	0 g	n/a
Carbohydrates	64.7 g	59.7 g
of which sugars	64.7 g	49.6 g
Dietary fibre	7.5 g	13.5 g
Water	22.9 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	68 mg	48 mg
Iron	2.2 mg	0.8 mg
Magnesium	55 mg	34 mg
Phosphorus	68 mg	53 mg
Potassium	730 mg	390 mg
Sodium	11 mg	10 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	2 mg
Folate	18 µg	39 µg

Date, dried vs Pear, dried: nutrition comparison

Date, dried

Pear, dried

Full comparison, nutrient by nutrient

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