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Banana, dried vs Date, dried: nutrition comparison

Per 100 g: 273 kcal for Banana, dried, versus 287 kcal for Date, dried, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Banana, dried

Dried fruit100 g

Protein3 g 3 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy273 kcal 273 kcal

Protein+0.6 g

Fat+0.6 g

Vitamin Dequal

Omega-3n/a

Energy−14 kcal

Date, dried

Dried fruit100 g

Protein2.4 g 2.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy287 kcal 287 kcal

Highest sugars content

Date, dried contains 21 g more sugars per 100 g.

Highest potassium content

Banana, dried contains 420 mg more potassium per 100 g.

Highest magnesium content

Banana, dried contains 35 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Banana, dried	Date, dried
Macronutrients
Energy	273 kcal	287 kcal
Protein	3 g	2.4 g
Fat	1 g	0.4 g
of which saturated fat	0.4 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	60.2 g	64.7 g
of which sugars	43.7 g	64.7 g
Dietary fibre	5.5 g	7.5 g
Water	28 g	22.9 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	68 mg
Iron	1.3 mg	2.2 mg
Magnesium	90 mg	55 mg
Phosphorus	75 mg	68 mg
Potassium	1,150 mg	730 mg
Sodium	8 mg	11 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	0 mg
Folate	33 µg	18 µg

Banana, dried vs Date, dried: nutrition comparison

Banana, dried

Date, dried

Full comparison, nutrient by nutrient

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