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Strawberry, fresh vs Raspberry, raw: nutrition comparison

Per 100 g: 38 kcal for Strawberry, fresh, versus 44 kcal for Raspberry, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Strawberry, fresh

Fresh fruit100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy38 kcal 38 kcal

Protein−0.6 g

Fat−0.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy−6 kcal

Raspberry, raw

Fresh fruit100 g

Protein1.2 g 1.2 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy44 kcal 44 kcal

Highest vitamin C content

Strawberry, fresh contains 35 mg more vitamin C per 100 g.

Highest folate content

Strawberry, fresh contains 15 µg more folate per 100 g.

Highest magnesium content

Raspberry, raw contains 8 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Strawberry, fresh	Raspberry, raw
Macronutrients
Energy	38 kcal	44 kcal
Protein	0.6 g	1.2 g
Fat	0.4 g	0.8 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	6 g	5.8 g
of which sugars	5.6 g	5.4 g
Dietary fibre	3.8 g	4.3 g
Water	90.3 g	86.8 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	16 mg
Iron	0.2 mg	0.4 mg
Magnesium	12 mg	20 mg
Phosphorus	23 mg	29 mg
Potassium	140 mg	170 mg
Sodium	1 mg	< 1 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	56 mg	21 mg
Folate	41 µg	26 µg

Strawberry, fresh vs Raspberry, raw: nutrition comparison

Strawberry, fresh

Raspberry, raw

Full comparison, nutrient by nutrient

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