Fruit
Gooseberry, raw
Fresh fruit
39 kcal / 100 g
FSVO V7.1
100 g of Gooseberry, raw provides 39 kcal (163 kJ). Its composition stands out for its content of vitamin C (40 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein0.8 g
2%
Fat0.2 g
0%
Carbohydrates7.1 g
3%
Dietary fibre3 g
10%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 39 kcal (163 kJ)C | 2% |
| Protein | 0.8 gA | 2% |
| Fat | 0.2 gA | 0% |
| of which saturated fat | 0 gA | 0% |
| of which polyunsaturated | 0.1 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 7.1 gA | 3% |
| of which sugars | 7.1 gA | 8% |
| Dietary fibre | 3 gA | 10% |
| Water | 87.2 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 29 mgA | 4% |
| Iron | 0.6 mgA | 4% |
| Magnesium | 15 mgA | 4% |
| Phosphorus | 30 mgA | 4% |
| Potassium | 200 mgA | 10% |
| Sodium | 2 mgA | 0% |
| Zinc | 0.2 mgA | 2% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 40 mgA | 40% |
| Folate | 16 µgA | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
