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Currant, red, raw vs Gooseberry, raw: nutrition comparison

Per 100 g: 50 kcal for Currant, red, raw, versus 39 kcal for Gooseberry, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Currant, red, raw

Fresh fruit100 g

Protein1.6 g 1.6 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy50 kcal 50 kcal

Protein+0.8 g

Fat+0.5 g

Vitamin Dequal

Omega-3+0.1 g

Energy+11 kcal

Gooseberry, raw

Fresh fruit100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Highest vitamin C content

Gooseberry, raw contains 7 mg more vitamin C per 100 g.

Highest folate content

Gooseberry, raw contains 6 µg more folate per 100 g.

Highest dietary fibre content

Currant, red, raw contains 1.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Currant, red, raw	Gooseberry, raw
Macronutrients
Energy	50 kcal	39 kcal
Protein	1.6 g	0.8 g
Fat	0.7 g	0.2 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.4 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	7.1 g	7.1 g
of which sugars	6.6 g	7.1 g
Dietary fibre	4.6 g	3 g
Water	82.1 g	87.2 g
Alcohol	0 g	0 g
Minerals
Calcium	38 mg	29 mg
Iron	0.4 mg	0.6 mg
Magnesium	12 mg	15 mg
Phosphorus	38 mg	30 mg
Potassium	230 mg	200 mg
Sodium	5 mg	2 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	33 mg	40 mg
Folate	11 µg	16 µg

Currant, red, raw vs Gooseberry, raw: nutrition comparison

Currant, red, raw

Gooseberry, raw

Full comparison, nutrient by nutrient

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