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Quince, fresh vs Currant, red, raw: nutrition comparison

Per 100 g: 47 kcal for Quince, fresh, versus 50 kcal for Currant, red, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Quince, fresh

Fresh fruit100 g

Protein0.4 g 0.4 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−1.2 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−3 kcal

Currant, red, raw

Fresh fruit100 g

Protein1.6 g 1.6 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy50 kcal 50 kcal

Highest vitamin C content

Currant, red, raw contains 20 mg more vitamin C per 100 g.

Highest calcium content

Currant, red, raw contains 28 mg more calcium per 100 g.

Highest phosphorus content

Currant, red, raw contains 18 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Quince, fresh	Currant, red, raw
Macronutrients
Energy	47 kcal	50 kcal
Protein	0.4 g	1.6 g
Fat	0.5 g	0.7 g
of which saturated fat	0 g	0.2 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	7.3 g	7.1 g
of which sugars	7.3 g	6.6 g
Dietary fibre	5.9 g	4.6 g
Water	84.5 g	82.1 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	38 mg
Iron	0.6 mg	0.4 mg
Magnesium	8 mg	12 mg
Phosphorus	20 mg	38 mg
Potassium	180 mg	230 mg
Sodium	2 mg	5 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	33 mg
Folate	8 µg	11 µg

Quince, fresh vs Currant, red, raw: nutrition comparison

Quince, fresh

Currant, red, raw

Full comparison, nutrient by nutrient

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