Fruit
Currant, red, raw
Fresh fruit
50 kcal / 100 g
FSVO V7.1
100 g of Currant, red, raw provides 50 kcal (209 kJ). Its composition stands out for its content of vitamin C (33 mg) per 100 g. This food belongs to the “Fresh fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein1.6 g
3%
Fat0.7 g
1%
Carbohydrates7.1 g
3%
Dietary fibre4.6 g
15%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 50 kcal (209 kJ)C | 3% |
| Protein | 1.6 gA | 3% |
| Fat | 0.7 gA | 1% |
| of which saturated fat | 0.2 gA | 1% |
| of which polyunsaturated | 0.4 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 7.1 gA | 3% |
| of which sugars | 6.6 gA | 7% |
| Dietary fibre | 4.6 gA | 15% |
| Water | 82.1 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 38 mgA | 5% |
| Iron | 0.4 mgA | 3% |
| Magnesium | 12 mgA | 3% |
| Phosphorus | 38 mgA | 5% |
| Potassium | 230 mgA | 12% |
| Sodium | 5 mgA | 0% |
| Zinc | 0.2 mgA | 2% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 33 mgA | 33% |
| Folate | 11 µgA | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
