Fruit

Orange juice

Fruit juices 42 kcal / 100 g FSVO V7.1

100 g of Orange juice provides 42 kcal (180 kJ). Its composition stands out for its content of vitamin C (37 mg) per 100 g. This food belongs to the “Fruit juices” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein0.6 g 1%

Fat0.1 g 0%

Carbohydrates9.6 g 4%

Dietary fibre0.3 g 1%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	42 kcal (180 kJ)C	2%
Protein	0.6 gA	1%
Fat	0.1 gA	0%
of which saturated fat	0.1 gA	1%
of which polyunsaturated	0 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	9.6 gA	4%
of which sugars	9.6 gA	11%
Dietary fibre	0.3 gA	1%
Water	88.2 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	8 mgA	1%
Iron	0.1 mgA	1%
Magnesium	10 mgA	3%
Phosphorus	17 mgA	2%
Potassium	170 mgA	9%
Sodium	5 mgA	0%
Zinc	0 mgA	0%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	37 mgA	37%
Folate	30 µgA	15%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat0%

Carbohydrates4%

Dietary fibre1%

Vitamin C37%

Folate15%

Potassium9%

Magnesium3%

Phosphorus2%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pear juice	+ 0.2 g	− 0.1 g	− 8 kcal
vs Pineapple juice	+ 0.2 g	± 0 g	− 9 kcal
vs Lemon juice	+ 0.2 g	− 0.1 g	+ 14 kcal
vs Fruit juice (average), no sugar added	+ 0.2 g	± 0 g	− 5 kcal
vs Apple juice	+ 0.4 g	± 0 g	− 6 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Lemon juice28 kcal

Fruit juice (average), no sugar added47 kcal

Pear juice50 kcal

Pineapple juice51 kcal

Grape juice67 kcal

Frequently asked questions

How many calories in 100 g of Orange juice?

100 g of Orange juice provides 42 kcal, i.e. 180 kJ (FSVO data V7.1).

How much protein in 100 g of Orange juice?

100 g provides 0.6 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Orange juice?

100 g contains 0.1 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Orange juice” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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