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Orange juice vs Pear juice: nutrition comparison

Per 100 g: 42 kcal for Orange juice, versus 50 kcal for Pear juice, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Orange juice

Fruit juices100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Protein+0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy−8 kcal

Pear juice

Fruit juices100 g

Protein0.4 g 0.4 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy50 kcal 50 kcal

Highest vitamin C content

Orange juice contains 34 mg more vitamin C per 100 g.

Highest folate content

Orange juice contains 21 µg more folate per 100 g.

Highest potassium content

Orange juice contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Orange juice	Pear juice
Macronutrients
Energy	42 kcal	50 kcal
Protein	0.6 g	0.4 g
Fat	0.1 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	n/a	n/a
Carbohydrates	9.6 g	11.6 g
of which sugars	9.6 g	9.6 g
Dietary fibre	0.3 g	0 g
Water	88.2 g	87 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	10 mg
Iron	0.1 mg	0.2 mg
Magnesium	10 mg	7 mg
Phosphorus	17 mg	11 mg
Potassium	170 mg	100 mg
Sodium	5 mg	2 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	37 mg	3 mg
Folate	30 µg	9 µg

Orange juice vs Pear juice: nutrition comparison

Orange juice

Pear juice

Full comparison, nutrient by nutrient

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