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Fruit juice (average), no sugar added vs Orange juice: nutrition comparison

Per 100 g: 47 kcal for Fruit juice (average), no sugar added, versus 42 kcal for Orange juice, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fruit juice (average), no sugar added

Fruit juices100 g

Protein0.4 g 0.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy47 kcal 47 kcal

Protein−0.2 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+5 kcal

Orange juice

Fruit juices100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Highest vitamin C content

Orange juice contains 14 mg more vitamin C per 100 g.

Highest folate content

Orange juice contains 11 µg more folate per 100 g.

Highest potassium content

Orange juice contains 30 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fruit juice (average), no sugar added	Orange juice
Macronutrients
Energy	47 kcal	42 kcal
Protein	0.4 g	0.6 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	10.8 g	9.6 g
of which sugars	10.6 g	9.6 g
Dietary fibre	0.2 g	0.3 g
Water	88.4 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	8 mg
Iron	0.2 mg	0.1 mg
Magnesium	8 mg	10 mg
Phosphorus	12 mg	17 mg
Potassium	140 mg	170 mg
Sodium	7 mg	5 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	23 mg	37 mg
Folate	19 µg	30 µg

Fruit juice (average), no sugar added vs Orange juice: nutrition comparison

Fruit juice (average), no sugar added

Orange juice

Full comparison, nutrient by nutrient

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