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Pineapple juice vs Orange juice: nutrition comparison

Per 100 g: 51 kcal for Pineapple juice, versus 42 kcal for Orange juice, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pineapple juice

Fruit juices100 g

Protein0.4 g 0.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy51 kcal 51 kcal

Protein−0.2 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+9 kcal

Orange juice

Fruit juices100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Highest vitamin C content

Orange juice contains 25 mg more vitamin C per 100 g.

Highest folate content

Orange juice contains 28 µg more folate per 100 g.

Highest sugars content

Pineapple juice contains 2.5 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pineapple juice	Orange juice
Macronutrients
Energy	51 kcal	42 kcal
Protein	0.4 g	0.6 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	12.1 g	9.6 g
of which sugars	12.1 g	9.6 g
Dietary fibre	0.2 g	0.3 g
Water	86.3 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	8 mg
Iron	0.2 mg	0.1 mg
Magnesium	14 mg	10 mg
Phosphorus	4 mg	17 mg
Potassium	130 mg	170 mg
Sodium	5 mg	5 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	37 mg
Folate	2 µg	30 µg

Pineapple juice vs Orange juice: nutrition comparison

Pineapple juice

Orange juice

Full comparison, nutrient by nutrient

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