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Apple juice vs Orange juice: nutrition comparison

Per 100 g: 48 kcal for Apple juice, versus 42 kcal for Orange juice, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apple juice

Fruit juices100 g

Protein0.2 g 0.2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy48 kcal 48 kcal

Protein−0.4 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+6 kcal

Orange juice

Fruit juices100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Highest vitamin C content

Orange juice contains 30 mg more vitamin C per 100 g.

Highest folate content

Orange juice contains 23 µg more folate per 100 g.

Highest potassium content

Orange juice contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apple juice	Orange juice
Macronutrients
Energy	48 kcal	42 kcal
Protein	0.2 g	0.6 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	11.4 g	9.6 g
of which sugars	10.9 g	9.6 g
Dietary fibre	0.2 g	0.3 g
Water	88.4 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	8 mg
Iron	0.3 mg	0.1 mg
Magnesium	5 mg	10 mg
Phosphorus	7 mg	17 mg
Potassium	110 mg	170 mg
Sodium	13 mg	5 mg
Zinc	< 0,1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	37 mg
Folate	7 µg	30 µg

Apple juice vs Orange juice: nutrition comparison

Apple juice

Orange juice

Full comparison, nutrient by nutrient

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