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Apple juice vs Grape juice: nutrition comparison

Per 100 g: 48 kcal for Apple juice, versus 67 kcal for Grape juice, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apple juice

Fruit juices100 g

Protein0.2 g 0.2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy48 kcal 48 kcal

Protein−0.1 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy−19 kcal

Grape juice

Fruit juices100 g

Protein0.3 g 0.3 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy67 kcal 67 kcal

Highest sugars content

Grape juice contains 5.1 g more sugars per 100 g.

Highest vitamin C content

Apple juice contains 6 mg more vitamin C per 100 g.

Highest folate content

Apple juice contains 7 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apple juice	Grape juice
Macronutrients
Energy	48 kcal	67 kcal
Protein	0.2 g	0.3 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	11.4 g	16.3 g
of which sugars	10.9 g	16 g
Dietary fibre	0.2 g	0.1 g
Water	88.4 g	82.4 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	8 mg
Iron	0.3 mg	0.5 mg
Magnesium	5 mg	8 mg
Phosphorus	7 mg	13 mg
Potassium	110 mg	110 mg
Sodium	13 mg	4 mg
Zinc	< 0,1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	2 mg
Folate	7 µg	< 5 µg

Apple juice vs Grape juice: nutrition comparison

Apple juice

Grape juice

Full comparison, nutrient by nutrient

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