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Pineapple juice vs Grape juice: nutrition comparison

Per 100 g: 51 kcal for Pineapple juice, versus 67 kcal for Grape juice, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pineapple juice

Fruit juices100 g

Protein0.4 g 0.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy51 kcal 51 kcal

Protein+0.1 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy−16 kcal

Grape juice

Fruit juices100 g

Protein0.3 g 0.3 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy67 kcal 67 kcal

Highest vitamin C content

Pineapple juice contains 11 mg more vitamin C per 100 g.

Highest sugars content

Grape juice contains 3.9 g more sugars per 100 g.

Highest iron content

Grape juice contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pineapple juice	Grape juice
Macronutrients
Energy	51 kcal	67 kcal
Protein	0.4 g	0.3 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	12.1 g	16.3 g
of which sugars	12.1 g	16 g
Dietary fibre	0.2 g	0.1 g
Water	86.3 g	82.4 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	8 mg
Iron	0.2 mg	0.5 mg
Magnesium	14 mg	8 mg
Phosphorus	4 mg	13 mg
Potassium	130 mg	110 mg
Sodium	5 mg	4 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	2 mg
Folate	2 µg	< 5 µg

Pineapple juice vs Grape juice: nutrition comparison

Pineapple juice

Grape juice

Full comparison, nutrient by nutrient

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