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Grape juice vs Orange juice: nutrition comparison

Per 100 g: 67 kcal for Grape juice, versus 42 kcal for Orange juice, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grape juice

Fruit juices100 g

Protein0.3 g 0.3 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy67 kcal 67 kcal

Protein−0.3 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+25 kcal

Orange juice

Fruit juices100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy42 kcal 42 kcal

Highest vitamin C content

Orange juice contains 35 mg more vitamin C per 100 g.

Highest folate content

Orange juice contains 30 µg more folate per 100 g.

Highest sugars content

Grape juice contains 6.4 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grape juice	Orange juice
Macronutrients
Energy	67 kcal	42 kcal
Protein	0.3 g	0.6 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	16.3 g	9.6 g
of which sugars	16 g	9.6 g
Dietary fibre	0.1 g	0.3 g
Water	82.4 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	8 mg
Iron	0.5 mg	0.1 mg
Magnesium	8 mg	10 mg
Phosphorus	13 mg	17 mg
Potassium	110 mg	170 mg
Sodium	4 mg	5 mg
Zinc	0.1 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	37 mg
Folate	< 5 µg	30 µg

Grape juice vs Orange juice: nutrition comparison

Grape juice

Orange juice

Full comparison, nutrient by nutrient

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